Flow to Slow

Ashleigh Sergeant
VinyasaAll Levels-1, 21 hr, 3 mins

Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session with Ashleigh Sergeant. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama, a deeply relaxing meditation.

Props: A block and a strap