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Flow to Slow
Uma Ashleigh Sergeant

Hatha
Level 1-2
1 hr 2 mins
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Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.

Props: block, strap, optional bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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