Sign Up
✕

Flow to Slow
Uma Ashleigh Sergeant

Hatha
Level 1-2
1 hr 2 mins
Sign Up To Watch
Sign Up To Watch

Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.

Props: block, strap, optional bolster

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Sign Up To Watch
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr
Relax and Unwind Video
Danielle Mika Nagel
Hatha Level 1-2 31 mins
Deep Release Yin Yoga Video
Cameron Gilley
Yin Level 1-2 46 mins
Pitta Balancing Video
Melina Meza
Vinyasa Level 2 36 mins
Backbends Flow Video
Kia Miller
Vinyasa Level 2 36 mins
Leap of Faith Video
Nico Luce
Vinyasa Level 2-3 1 hr 20 mins
Stoke Video
Uma Ashleigh Sergeant
Hatha Level 2 35 mins
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
Hatha Level 1-2 S1:Ep3 1 hr 1 min
Nurturing Your Knees Hatha Flow Video
Kreg Weiss
Hatha Level 2-3 58 mins
Heaven on Earth Video
Gina Caputo
Vinyasa Level 1-2 55 mins
Fight or Flight - Rewriting Your Stress Response Video
The Science of Happiness
Hatha Level 1-2 S1:Ep1 59 mins
Contain Video
Uma Ashleigh Sergeant
Hatha Level 1-2 37 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Tapping into Purnam Yoga Flow Video
Kreg Weiss
Hatha Level 2-3 56 mins
Restorative Yoga For Deep Calm Video
Rick Coe
Restorative Level 1 1 hr 38 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.