Flow to Slow
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Transition smoothly from a busy work week to a relaxed and soothing home vibe in this slow-paced session. Start with 30 minutes of calm, alignment-based flow, focusing on opening and grounding the lower body. Move to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a luxurious savasana, finish with mind-stabilizing pranayama and a deeply relaxing meditation.
Props: block, strap, optional bolster
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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