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Fluid, Mobile Joints

Fluid, Mobile Joints

Información del video

Use the body as a pump to address every part of the body in order to release stagnation and stiffness that inhibits mobility. A great practice for any age, ability, or energy level.

Props: chair

Profesor: Colleen Saidman Yee
Idiomas del audio: Inglés
Subtítulos: Inglés