Use the body as a pump to address every part of the body in order to release stagnation and stiffness that inhibits mobility. A great practice for any age, ability, or energy level.
Teacher: Colleen Saidman Yee
Audio Languages: English
You Might Also Like
The Best Adrenal Tonic EverS1:Ep6 14 mins
Sign up for free videos and the latest from Gaia