Give and Take: A Yoga Exploration of Asteya

Name: Give and Take: A Yoga Exploration of Asteya
Duration: 48 min 4 s
Description: Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.

49 mins

TV-PG Profesor: Nico Luce

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Información del video

Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.

Props: 2 blocks, bolster

Profesor: Nico Luce

Idiomas del audio: Inglés

Subtítulos: Inglés

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Give and Take: A Yoga Exploration of Asteya

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