Give and Take: A Yoga Exploration of Asteya

Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.

Props: 2 blocks, bolster

Teacher: Nico Luce
Audio Languages: English
Subtitles: English