Embody asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception in this steady and mindful practice. Experience strong standing postures, twists, and hip- and shoulder-openers to support deeper backbends such as wild thing and king pigeon variation.
Props: 2 blocks, bolster
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
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