Have to Do Some Hatha

Name: Have to Do Some Hatha
Duration: 26 min 4 s
Description: Enjoy this mostly floor-based practice that uses breath and movement to awaken the body and mind. Explore a variety of spinal movements, such as twists and forward folds, along with hip openers and a gentle savasana.

27 mins

TV-PG Profesor: Marla Waal

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Información del video

Enjoy this mostly floor-based practice that uses breath and movement to awaken the body and mind. Explore a variety of spinal movements, such as twists and forward folds, along with hip openers and a gentle savasana.

Props: none

Profesor: Marla Waal

Idiomas del audio: Inglés

Subtítulos: Inglés

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Have to Do Some Hatha

Información del video

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