Heat of Stillness

Heat of Stillness

Información del video

Discover the power of stillness, especially in moments that can feel uncomfortable. Begin in a seated meditation to connect to a sense of ease. Carry that feeling with you into a standing series of postures focused on building fiery strength in your legs and hips.

Props: block

Profesor: Troy Hadeed
Idiomas del audio: Inglés
Subtítulos: Inglés