Keys to an Open Heart

Name: Keys to an Open Heart
Duration: 19 min 59 s
Description: Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

20 mins

TV-PG Profesor: Tiffany Bush

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Información del video

Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

Props: 2 blocks (optional)

Profesor: Tiffany Bush

Idiomas del audio: Inglés

Subtítulos: Inglés

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Keys to an Open Heart

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