Keys to an Open Heart

Tiffany Bush
VinyasaLevel 1-220 mins
96%
4%

Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

Props: 2 blocks (optional)