Keys to an Open Heart
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Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.
Props: 2 blocks (optional)
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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