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Keys to an Open Heart

Keys to an Open Heart

Informations sur la vidéo

Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.

Props: 2 blocks (optional)

Enseignant: Tiffany Bush
Langues audio: Anglais
Sous-titrage: Anglais