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Let's Bind It Together

Let's Bind It Together

1 hr 24 mins
TV-PG Profesor: Clara Roberts-Oss

Información del video

Clara Roberts-Oss leads this Power Vinyasa class, exploring different binds throughout the practice! This class will take you through many postures to heat and invigorate the body, get deep opening in the shoulders, and release in the upper back. Many variations are given in class to allow for varying levels of openness. This flow will help you find grounding, heat, lightness, and fluidity. Props: blocks Featuring music by Logical Drift

Profesor: Clara Roberts-Oss
Idiomas del audio: Inglés
Subtítulos: Inglés
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