Let's Bind It Together

Clara Roberts-Oss leads this Power Vinyasa class, exploring different binds throughout the practice! This class will take you through many postures to heat and invigorate the body, get deep opening in the shoulders, and release in the upper back. Many variations are given in class to allow for varying levels of openness. This flow will help you find grounding, heat, lightness, and fluidity. Props: blocks Featuring music by Logical Drift

Audio Languages: English
Subtitles: English