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Meeting Yourself

Meeting Yourself

22 mins
TV-PG Profesor: Kevin Courtney

Información del video

In this practice, the philosophical lecture is sandwiched by meditations. It takes courage to look within ourselves and get real about what is going on beneath the surface. The present moment offers an optimal vantage point for us to arc our attention inward. Learn some key yogic principles, including the concepts of ahimsa (kindness and nonviolence) and satya (honest and truthful thought), that will support us as we guide our awareness from the surface to the core.

Profesor: Kevin Courtney
Idiomas del audio: Inglés
Subtítulos: Inglés
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