Meeting Yourself

S1:Ep2MeditationAll Levels-1, 221 mins
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It takes courage to look within ourselves and get real about what is going on beneath the surface. The present moment offers an optimal vantage point for us to arc our attention inward. Join Kevin Courtney as he offers some key yogic principles, including the concepts of ahimsa (kindness and nonviolence) and satya (honest and truthful thought), that will support us as we guide our awareness from the surface to the core.

In this episode, the philosophical lecture is sandwiched by meditations that will help us to call these teachings into practice.

Instructor/Host: Kevin Courtney
Video Language: English
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