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Mid-Day Stretch

Mid-Day Stretch

Información del video

Are you ready for a break? Invigorate your body, heart, and soul with this energizing series of standing poses. Enjoy a variety of standing side bends and forward folds, then journey through several lunge-based shapes to open the hips and legs.

Profesor: Dayna Seraye
Idiomas del audio: Inglés
Subtítulos: Inglés