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A Non-Violent Mind

A Non-Violent Mind

Información del video

Long holds in poses that are a bit challenging give you the chance to reflect on and choose your thoughts. Choosing kind thoughts is part of ahimsa (non-violence) from Patanjali's Yoga Sutras.

Props: none

Profesor: Nichole Golden
Idiomas del audio: Inglés
Subtítulos: Inglés