Long holds in poses that are a bit challenging give you the chance to reflect on and choose your thoughts. Choosing kind thoughts is part of ahimsa (non-violence) from Patanjali's Yoga Sutras.
Props: none
Long holds in poses that are a bit challenging give you the chance to reflect on and choose your thoughts. Choosing kind thoughts is part of ahimsa (non-violence) from Patanjali's Yoga Sutras.
Props: none