Outer Hip Focus for Runners

Name: Outer Hip Focus for Runners
Duration: 10 min 39 s
Description: Combine equal parts strengthening and stretching in your outer hips and glutes as a compliment to your running activities. Work on external rotation, hip joint mobility, as well as tension release in your calf muscles. Make this your go-to daily run companion.

11 mins

TV-PG Profesor: Steph Schwartz

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Información del video

Combine equal parts strengthening and stretching in your outer hips and glutes as a compliment to your running activities. Work on external rotation, hip joint mobility, as well as tension release in your calf muscles. Make this your go-to daily run companion.

Props: none

Profesor: Steph Schwartz

Idiomas del audio: Inglés

Subtítulos: Inglés

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Outer Hip Focus for Runners

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