Outer Hip Focus for Runners
Hatha
Level 1-2
10 Minutes
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Combine equal parts strengthening and stretching in your outer hips and glutes as a compliment to your running activities. Work on external rotation, hip joint mobility, as well as tension release in your calf muscles. Make this your go-to daily run companion.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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