Quick Hips for Cyclists

Name: Quick Hips for Cyclists
Duration: 5 min 31 s
Description: A practice for cyclists to quickly and effectively release the quads and hip flexors including the psoas, a deep hip flexor. Find options for lunges, a twist, and a restorative supported bridge with a block. Practice before or after your ride!

6 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

A practice for cyclists to quickly and effectively release the quads and hip flexors including the psoas, a deep hip flexor. Find options for lunges, a twist, and a restorative supported bridge with a block. Practice before or after your ride!

Props: block, strap (optional)

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Quick Hips for Cyclists

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