Quick Hips for Cyclists
Uma Ashleigh Sergeant
A practice for cyclists to quickly and effectively release the quads and hip flexors including the psoas, a deep hip flexor. Find options for lunges, a twist, and a restorative supported bridge with a block. Practice before or after your ride!
Props: block, strap (optional)
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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