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Root to Rise

Root to Rise

16 mins
TV-PG Profesor: Rodney Yee

Información del video

Explore how opposites are experienced in yoga, moving through a sequence of standing and seated postures. As you work through the practice, notice how the strongest foundations are those that allow the most growth. The word “hatha” itself integrates two opposites, the sun and the moon, creating the basis for the practice. What is moving up? What is moving down? What is light? What is heavy?

Props: 2 blocks, strap, blanket

Profesor: Rodney Yee
Idiomas del audio: Inglés
Subtítulos: Inglés
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