Root to Rise
Explore how opposites are experienced in yoga, moving through a sequence of standing and seated postures. As you work through the practice, notice how the strongest foundations are those that allow the most growth. The word “hatha” itself integrates two opposites, the sun and the moon, creating the basis for the practice. What is moving up? What is moving down? What is light? What is heavy?
Props: 2 blocks, strap, blanket
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕