Root to Rise

Rodney Yee
Yoga Every Day
S6:Ep1HathaLevel 1-216 mins

The word “hatha” itself integrates two opposites, the sun and the moon, creating the basis for the practice. What is moving up? What is moving down? What is light? What is heavy?

With Rodney you will explore how opposites are experienced in yoga, moving through a sequence of standing and seated postures. As you work through the practice you discover that the strongest foundations are those that allow the most growth.

Instructor/Host: Rodney Yee
Video Language: English