Runner's Stretch for Hips and Glutes

Name: Runner's Stretch for Hips and Glutes
Duration: 20 min 36 s
Description: Stretch and strengthen the hips and glutes to improve the quality of your running practice. Feel into common tight areas for runners including the hip flexors, psoas, and quads while strengthening the muscles that support running function.

21 mins

TV-PG Profesor: Nichole Golden

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Información del video

Stretch and strengthen the hips and glutes to improve the quality of your running practice. Feel into common tight areas for runners including the hip flexors, psoas, and quads while strengthening the muscles that support running function.

Props: block

Profesor: Nichole Golden

Idiomas del audio: Inglés

Subtítulos: Inglés

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Runner's Stretch for Hips and Glutes

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