Runner's Stretch for Hips and Glutes
Stretch and strengthen the hips and glutes to improve the quality of your running practice. Feel into common tight areas for runners including the hip flexors, psoas, and quads while strengthening the muscles that support running function.
Props: block
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕