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Runner's Stretch for Hips and Glutes

Nichole Golden
VinyasaLevel 221 mins
98%
2%
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Stretch and strengthen the hips and glutes to improve the quality of your running practice. Feel into common tight areas for runners including the hip flexors, psoas, and quads while strengthening the muscles that support running function.

Props: block

Instructor/Host: Nichole Golden
Original Language: English

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