Shake Off the Shift

Name: Shake Off the Shift
Duration: 15 min 15 s
Description: Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.

16 mins

TV-PG Profesor: Taylor Harkness

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Información del video

Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.

Props: none

Profesor: Taylor Harkness

Idiomas del audio: Inglés

Subtítulos: Inglés

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Shake Off the Shift

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