Shake Off the Shift

Name: Shake Off the Shift
Duration: 15 min 15 s
Description: Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.

16 mins

TV-PG Lehrer: Taylor Harkness

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Informationen zum Video

Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.

Props: none

Lehrer: Taylor Harkness

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Shake Off the Shift

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