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Shake Off the Shift
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More Details
Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.
Props: none
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
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