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Shake Off the Shift
Taylor Harkness

Vinyasa
Level 1-2
15 mins
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Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.

Props: none

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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