Shakti Flow for Empowerment and Vitality

Name: Shakti Flow for Empowerment and Vitality
Duration: 45 min 29 s
Description: Connect to your breath and move your body in this dynamic flow designed to tap into Shakti, the force and vitality behind all creation. Begin with the mantra “om aim hreem shreem” with Kali mudra (hand gesture), then move into the physical flow starting slow before picking up momentum into fluid, continuous movement. Explore variations of backbends, arm balances, and standing balancing poses.

46 mins

TV-PG Profesor: Steph Schwartz

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Información del video

Connect to your breath and move your body in this dynamic flow designed to tap into Shakti, the force and vitality behind all creation. Begin with the mantra “om aim hreem shreem” with Kali mudra (hand gesture), then move into the physical flow starting slow before picking up momentum into fluid, continuous movement. Explore variations of backbends, arm balances, and standing balancing poses.

Props: none

Profesor: Steph Schwartz

Idiomas del audio: Inglés

Subtítulos: Inglés

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Shakti Flow for Empowerment and Vitality

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