Shakti Flow for Empowerment and Vitality

Steph Schwartz
VinyasaLevel 2-345 mins

Connect to your breath and move your body in this dynamic flow designed to tap into Shakti, the force and vitality behind all creation. Begin with the mantra “om aim hreem shreem” with Kali mudra (hand gesture), then move into the physical flow starting slow before picking up momentum into fluid, continuous movement.

Props: none