Shakti Flow for Empowerment and Vitality

Connect to your breath and move your body in this dynamic flow designed to tap into Shakti, the force and vitality behind all creation. Begin with the mantra “om aim hreem shreem” with Kali mudra (hand gesture), then move into the physical flow starting slow before picking up momentum into fluid, continuous movement. Explore variations of backbends, arm balances, and standing balancing poses.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English