Standing Pose Sequence for Strength

Name: Standing Pose Sequence for Strength
Duration: 29 min 49 s
Description: Increase your strength and stamina in this efficient, challenging flow. Begin with a mindful meditation to set the tone for your practice. Build your energy as you move through strong standing postures, arm balances, and balancing hip- and shoulder-openers to increase your inner power.

30 mins

TV-PG Profesor: David Magone

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Información del video

Increase your strength and stamina in this efficient, challenging flow. Begin with a mindful meditation to set the tone for your practice. Build your energy as you move through strong standing postures, arm balances, and balancing hip- and shoulder-openers to increase your inner power.

Props: none

Profesor: David Magone

Idiomas del audio: Inglés

Subtítulos: Inglés

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Standing Pose Sequence for Strength

Información del video

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