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Standing Pose Sequence for Strength
David Magone

Hatha
Level 2-3
29 mins
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Increase your strength and stamina in this efficient, challenging flow. Begin with a mindful meditation to set the tone for your practice. Build your energy as you move through strong standing postures, arm balances, and balancing hip- and shoulder-openers to increase your inner power.

Props: none

Teacher: David Magone
Audio Languages: English
Subtitles: English
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