Standing Pose Sequence for Strength
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About this video
Increase your strength and stamina in this efficient, challenging flow. Begin with a mindful meditation to set the tone for your practice. Build your energy as you move through strong standing postures, arm balances, and balancing hip- and shoulder-openers to increase your inner power.
Props: none
Teacher:
David Magone
Audio Languages:
English
Subtitles:
English
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