Still Point

Name: Still Point
Duration: 30 min 32 s
Description: Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses.

31 mins

TV-PG Profesor: Christine Miller

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Información del video

Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses. End with a dynamic version of the dancer's pose while staying connected to the center of yourself.

Profesor: Christine Miller

Idiomas del audio: Inglés

Subtítulos: Inglés

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Still Point

Información del video

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