Stoke

Name: Stoke
Duration: 35 min 41 s
Description: Enjoy this slow flow designed to create a strong connection to your core power by cultivating engagement in your front body as you prepare for mindful back bending. You will also learn how to skillfully engage mula bandha and uddiyana bandha in order to tap into your central line of power, stoking the creative fire deep in your belly.

36 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

Enjoy this slow flow designed to create a strong connection to your core power by cultivating engagement in your front body as you prepare for mindful back bending. You will also learn how to skillfully engage mula bandha and uddiyana bandha in order to tap into your central line of power, stoking the creative fire deep in your belly.

Props: blanket

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Stoke

Información del video

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