Ashleigh Sergeant
HathaAll Levels-1, 236 mins

Enjoy this slow flow vinyasa class with Ashleigh Sergeant, designed to create a strong connection to your core power by cultivating engagement in your front body as you prepare for mindful backbending. Focusing on your breath, you will learn how to harness its power so that you can safely open into backbends without damaging or provoking your kidneys and the rest of your adrenal system. You will also learn how to skillfully engage Mula and Uddiyana bandhas in order to tap into your central line of power, stoking the creative fire deep in your belly. Get ready for some mindful work and the most satisfying backbends you’ve experienced in a long time!