Stoke
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About this video
Enjoy this slow flow designed to create a strong connection to your core power by cultivating engagement in your front body as you prepare for mindful back bending. You will also learn how to skillfully engage mula bandha and uddiyana bandha in order to tap into your central line of power, stoking the creative fire deep in your belly.
Props: blanket
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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