Strong and Stretchy Hip Flexors

Name: Strong and Stretchy Hip Flexors
Duration: 20 min 13 s
Description: A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.

21 mins

TV-PG Profesor: Lauren Lewis

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Información del video

A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.

Props: 2 blocks (optional)

Profesor: Lauren Lewis

Idiomas del audio: Inglés

Subtítulos: Inglés

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Strong and Stretchy Hip Flexors

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