Get 30 Day of Gaia for $1
CLAIM HERE
✕
Strong and Stretchy Hip Flexors
Enter your email to start your free trial.
More Details
A warming flow to strengthen and lengthen hip flexors. This fluid sequence is designed for those who have or might develop tension from sitting for long periods. Work to unlock tension with slow flow and repetitive, accessible movements.
Props: 2 blocks (optional)
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead