Tackling Restorative

Name: Tackling Restorative
Duration: 51 min 26 s
Description: A delicious relax and renew practice. Former NFL linebacker Keith Mitchell (student in this practice) used yoga and meditation as part of his rehabilitation after a neck injury during a game that left him paralyzed. He prefers a nurturing, replenishing practice to a sweaty workout and reminds us that there's nothing wimpy about adding a bit of yin to our yang.

52 mins

TV-PG Profesor: Andrea Marcum

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Información del video

A delicious relax and renew practice. Former NFL linebacker Keith Mitchell (student in this practice) used yoga and meditation as part of his rehabilitation after a neck injury during a game that left him paralyzed. He prefers a nurturing, replenishing practice to a sweaty workout and reminds us that there's nothing wimpy about adding a bit of yin to our yang.

Listen to your body and modify or skip any parts that don't feel right.

Props: 2 blocks, strap

Profesor: Andrea Marcum

Idiomas del audio: Inglés

Subtítulos: Inglés

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Tackling Restorative

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