Wakey Wakey

Name: Wakey Wakey
Duration: 30 min
Description: When we sleep, the fascia between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other and we feel stiff. This efficient, fatigue-busting practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.

30 mins

TV-PG Profesor: Gina Caputo

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Información del video

When we sleep, the fascia between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other and we feel stiff. This efficient, fatigue-busting practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.

Props: 2 blocks

Featuring music by Zamir Dhanji

Profesor: Gina Caputo

Idiomas del audio: Inglés

Subtítulos: Inglés

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Wakey Wakey

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