Join Gina Caputo for this fatigue busting practice. When we sleep the fascia interfaces between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other. The result? We feel stiff first thing in the morning. The cure is mindful movement! This efficient practice is a perfect way to start each day as it takes into account changes that occur in your body overnight and is a holistic and gradual welcome into a stupendous new day.
Featuring music by Zamir Dhanji