Yin for Stress Relief

Name: Yin for Stress Relief
Duration: 29 min 31 s
Description: This advanced yin practice begins with an extended hold in standing forward fold at the wall. Continued variations of side bends and forward folds can help provide relief for an overactive mind. Props Required: Wall and Two Blocks (Two blankets optional)

30 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

This advanced yin practice begins with an extended hold in standing forward fold at the wall. As with all yin practices, expect longer holds for all poses. These challenging variations of folds and side bends can help bring relief to the mind.

Props Required: Wall and Two Blocks (Two blankets optional)

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Yin for Stress Relief

Información del video

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