Sign Up
✕

Yin for Stress Relief
Uma Ashleigh Sergeant

Yin
Level 2
29 mins
 TV-G

Find relief from an overactive mind with extended holds in forward folds and side bends.

Props: Block Optional

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins TV-G
Cup of Energy Video
Corina Benner
Yin Level 1 52 mins TV-G
Plant Stillness, Harvest Peace Video
Nico Luce
Yin Level 1-2 30 mins TV-G
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins TV-G
Yin Yoga Video
Bend and Stretch with Nora Day
Yin Level 1 S1:Ep4 49 mins TV-G
Return to Center Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep3 18 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
Relieve Stress with Yin Video
Corina Benner
Yin Level 1-2 22 mins TV-G
The Yin-Side of Letting Go Video
Bernie Clark
Yin Level 1-2 59 mins TV-G
Deep Stretch Video
Simple Yoga for Stressful Times
Yin Level 1-2 S1:Ep4 38 mins TV-G
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins TV-G
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins TV-G
Yin Yoga for the Spine Video
Bernie Clark
Yin Level 2 51 mins TV-G
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins TV-G
Man on the Moon Video
Nico Luce
Yin Level 1-2 42 mins TV-G
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.