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Yin for Stress Relief
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This advanced yin practice begins with an extended hold in standing forward fold at the wall. As with all yin practices, expect longer holds for all poses. These challenging variations of folds and side bends can help bring relief to the mind.
Props Required: Wall and Two Blocks (Two blankets optional)
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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