Yin Yoga for Courage

Name: Yin Yoga for Courage
Duration: 42 min 36 s
Description: Focus on meeting experience exactly as it arises, developing a natural quality of open hearted courage, and easing no matter what circumstances arise. This class is an all levels yin practice, with several simple postures focused on opening the hips, releasing the hamstrings and calming the mind.

43 mins

TV-PG Profesor: Cameron Gilley

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Información del video

Focus on meeting experience exactly as it arises, developing a natural quality of open hearted courage, and easing no matter what circumstances arise. This class is an all levels yin practice, with several simple postures focused on opening the hips, releasing the hamstrings and calming the mind.

Props: none

Profesor: Cameron Gilley

Idiomas del audio: Inglés

Subtítulos: Inglés

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Yin Yoga for Courage

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