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Yin Yoga for Courage
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Focus on meeting experience exactly as it arises, developing a natural quality of open hearted courage, and easing no matter what circumstances arise. This class is an all levels yin practice, with several simple postures focused on opening the hips, releasing the hamstrings and calming the mind.
Props: none
Teacher:
Cameron Gilley
Audio Languages:
English
Subtitles:
English
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