Yoga Nidra for Healthy Boundaries: Audio Meditation

Name: Yoga Nidra for Healthy Boundaries: Audio Meditation
Duration: 29 min 35 s
Description: A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.

30 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.

Props: 2-3 blankets (optional)

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Yoga Nidra for Healthy Boundaries: Audio Meditation

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