Yoga Nidra for Healthy Boundaries: Audio Meditation
Uma Ashleigh Sergeant

A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.

Props: 2-3 blankets (optional)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English