Yoga Nidra for Healthy Boundaries: Audio Meditation
Uma Ashleigh Sergeant
A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.
Props: 2-3 blankets (optional)
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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