A.M. Meditation

A.M. Meditation

Informations sur la vidéo

Just right for mornings when you're short on time. Begin your meditation with a full-body scan, helping you set a soothing tone for your day.

Props: 2 blankets (optional)

Enseignant: Rodney Yee
Langues audio: Anglais
Sous-titrage: Anglais