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Arm Care for Climbers

Arm Care for Climbers

Informations sur la vidéo

Calling all rock climbers! Give your forearms, wrists, and shoulders a much-needed break. Stay primarily seated and kneeling throughout this sequence as you reset your upper body before or after a long day of climbing.

Props: none

Enseignant: Taylor Harkness
Langues audio: Anglais
Sous-titrage: Anglais