Arm Care for Climbers
Calling all rock climbers! Give your forearms, wrists, and shoulders a much-needed break. Stay primarily seated and kneeling throughout this sequence as you reset your upper body before or after a long day of climbing.
Props: none
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕