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Arm Care for Climbers
Taylor Harkness

Hatha
Level 1-2
10 mins
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Calling all rock climbers! Give your forearms, wrists, and shoulders a much-needed break. Stay primarily seated and kneeling throughout this sequence as you reset your upper body before or after a long day of climbing.

Props: none

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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