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Be in Your Side Body

Be in Your Side Body

Informations sur la vidéo

Use berath work and movement to bring attention to your side bodies. Incorporate side bends, balancing poses, and long twists to move the experience of being from the head to the heart.

Props: block (optional)

Enseignant: Steph Schwartz
Langues audio: Anglais
Sous-titrage: Anglais